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OhanaBJJ
People
Schedule & Pricing
Classes
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Our System
Train With Us
People
Schedule & Pricing
Classes
Blog
Our System
Train With Us
A Key Concept in Grappling Mastery
Stephen McKirgan 10/13/24 Stephen McKirgan 10/13/24

A Key Concept in Grappling Mastery

Crossing the Midline: A Key Concept in Grappling Mastery

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The Key to Control and Attack
Stephen McKirgan 10/12/24 Stephen McKirgan 10/12/24

The Key to Control and Attack

Mastering Alignment from beneath: The Key to Control and Attack

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Alignment is Everything:
Stephen McKirgan 10/12/24 Stephen McKirgan 10/12/24

Alignment is Everything:

Alignment is Everything

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Newer Posts
Finding Answers: Every training session is an opportunity to grow, but the way you approach drilling and sparring can determine whether your game evolves or stagnates. When you’re drilling, you’re essentially breaking down situations you
Peaks and Valleys: The journey of BJJ mirrors the concept of peaks-and-valleys beautifully, especially for beginners. When starting out, there’s an initial thrill—a peak of excitement as you step onto the mat, learn new techniques, and f
Practical Thinking: Success often hinges on the ability to discern probabilities from possibilities. While the allure of flashy moves and imaginative sequences can captivate the “philosopher” types among us, the true art of BJJ lies in p
Don’t Confuse Possibilities with Probabilities: One of the most compelling aspects of BJJ is its seemingly endless array of techniques and strategies. At any given moment, countless options present themselves—submissions, escapes, sweeps
A Framework - Principles Over Chaos: The sheer variety of challenges can feel overwhelming. Every roll, every opponent, and every position presents a unique set of circumstances. If we were to approach each of these challenges as entirely separate a
In the Transitions: Every position has its own story—a battle for dominance, control, and submission. But the struggle that often goes unnoticed, lies in the transitions. In these in-between moments, the steps connecting positions, where the f
Regression Before Progression: This principle reminds us that to truly grow, we must first refine the foundations. Before applying a technique under pressure, it must become second nature and hardwired. This process ensures that when the time comes
Adaptation is everything: From the very beginning of your journey, success is largely determined by your ability to adapt, solve problems, and adjust. The concept that all failures are born from a lack of adaptation and all successes stem from succe
The art of survival, adaptation, and firsthand experience on the mat outweighs any theories or rigid strategies. Skilled practitioners, armed with instincts and techniques honed through countless hours of practice, have a natural advantage over those

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