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OhanaBJJ
People
Schedule & Pricing
Classes
Blog
Our System
Train With Us
People
Schedule & Pricing
Classes
Blog
Our System
Train With Us
What Do We Mean When We Say…
Stephen McKirgan 1/10/25 Stephen McKirgan 1/10/25

What Do We Mean When We Say…

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Developing Immersive Focus
Stephen McKirgan 1/7/25 Stephen McKirgan 1/7/25

Developing Immersive Focus

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The Chinstrap, or Front Headlock
Stephen McKirgan 1/4/25 Stephen McKirgan 1/4/25

The Chinstrap, or Front Headlock

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Standing Wedges
Stephen McKirgan 1/1/25 Stephen McKirgan 1/1/25

Standing Wedges

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Chest-to-Chest Connection
Stephen McKirgan 12/30/24 Stephen McKirgan 12/30/24

Chest-to-Chest Connection

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Catch and Release Mastering Back Control
Stephen McKirgan 12/29/24 Stephen McKirgan 12/29/24

Catch and Release Mastering Back Control

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On The Feet
Stephen McKirgan 12/26/24 Stephen McKirgan 12/26/24

On The Feet

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A Better Way
Stephen McKirgan 12/23/24 Stephen McKirgan 12/23/24

A Better Way

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Older Posts
Finding Answers: Every training session is an opportunity to grow, but the way you approach drilling and sparring can determine whether your game evolves or stagnates. When you’re drilling, you’re essentially breaking down situations you
Peaks and Valleys: The journey of BJJ mirrors the concept of peaks-and-valleys beautifully, especially for beginners. When starting out, there’s an initial thrill—a peak of excitement as you step onto the mat, learn new techniques, and f
Practical Thinking: Success often hinges on the ability to discern probabilities from possibilities. While the allure of flashy moves and imaginative sequences can captivate the “philosopher” types among us, the true art of BJJ lies in p
Don’t Confuse Possibilities with Probabilities: One of the most compelling aspects of BJJ is its seemingly endless array of techniques and strategies. At any given moment, countless options present themselves—submissions, escapes, sweeps
A Framework - Principles Over Chaos: The sheer variety of challenges can feel overwhelming. Every roll, every opponent, and every position presents a unique set of circumstances. If we were to approach each of these challenges as entirely separate a
In the Transitions: Every position has its own story—a battle for dominance, control, and submission. But the struggle that often goes unnoticed, lies in the transitions. In these in-between moments, the steps connecting positions, where the f
Regression Before Progression: This principle reminds us that to truly grow, we must first refine the foundations. Before applying a technique under pressure, it must become second nature and hardwired. This process ensures that when the time comes
Adaptation is everything: From the very beginning of your journey, success is largely determined by your ability to adapt, solve problems, and adjust. The concept that all failures are born from a lack of adaptation and all successes stem from succe
The art of survival, adaptation, and firsthand experience on the mat outweighs any theories or rigid strategies. Skilled practitioners, armed with instincts and techniques honed through countless hours of practice, have a natural advantage over those

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