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Private Training

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Schedule & Fees

Folder: The Academy

Private Training

Connect with Ohana

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Recovery Pt. 8:

The auditory system has a direct line to the autonomic nervous system, with tempo, rhythm, and harmonic complexity all influencing heart rate, breathing pattern, and perceived arousal independently of conscious effort. Slow-tempo mus

Recovery Pt. 7 — Supplements (3/3):

Omega-3 fatty acids belong in the same foundational tier, with their role in resolving, but not suppressing, inflammation by actively facilitating its resolution. The distinction is important. Omega-3-derive

Recovery Pt. 7 — Supplements (2/3):

Here, we consider systemic and structural interventions that operate over longer timeframes to address broader recovery.

Creatine has the strongest, consistent evidence of any supplement in this space. Its

Recovery Pt. 7 — Supplements (1/2):

Supplements occupy a specific role in recovery; they can support the process, but they cannot replace the conditions that make recovery possible in the first place.

Here, we look at acute and soreness-speci

Recovery Pt. 6 — Massage and Soft Tissue Work:

The evidence base for massage is more nuanced than its reputation suggests, but the core finding holds: it works, just not always for the reasons people assume.

Massage doesn't appear to signific

Recovery Pt. 5 — Bloodwork:

Subjective markers like mood, motivation, soreness, and energy are all real signals and worth monitoring. But they lag, and they are easy to rationalize. Bloodwork cuts through that noise.

The minimum useful panel

Recovery Pt. 4 — Understanding HRV:

Of all available recovery metrics, heart rate variability is the most sensitive and the most actionable, provided you understand what it actually measures.

HRV is not a measure of how hard you trained, but

Recovery Pt. 3 — Heat Protocols:

Heat operates via a separate mechanism from cold, with different tradeoffs.

Where cold constricts, heat vasodilates — increasing circulation and creating the conditions for nutrient delivery and waste re

Recovery Pt. 2 — Cold Protocols

Cold immersion is a frequently misapplied recovery tool.

The appeal is understandable. A dramatic physiological effect and genuine discomfort provide a compelling sense of virtue. But timing and context matter

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OhanaBJJBangkok@gmail.com

(66) 87 090 7036

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